There are a ton of things that you must remember when it comes to caring for yourself. Take note that it is essential for you to prioritize self-care. As much as possible, put yourself as a number one priority so that you can live a happy and fruitful life. According to a psychologist, a person who knows how to love himself can be a ray of sunshine for everyone around him. At the same time, there is a good chance that the same individual has excellent mental health.
Trudi Griffin, LPC said “Understand the power of your attitude toward yourself. How you perceive yourself, how you talk about yourself, and how you represent yourself eventually becomes the reality for you.”
Because of this, everyone is highly encouraged to start loving one’s self. At this point, you are probably wondering how you can do it, especially when there are times when all you can think about are your imperfections. Is it possible to love yourself with all your heart? Can you put yourself as a top priority? Do you think you have what it takes to improve your mental health by taking good care of your self? In this article, we are going to provide you with a list of ways on how you can manifest this self-love. Make sure to familiarize yourself with this list:
One of the things that you must to do is to become physically active. Find time to exercise regardless of how busy your day is. Keep in mind that the more you follow a healthy lifestyle, the easier it is on your part to become active and happy. Based on a recent study, the human body produces happy hormones called dopamine whenever a person exercises. Aside from putting yourself in a good mood, it can also increase your self-confidence because you will start to look good and feel better about yourself.
Control Your Food Intake
Another way of showing love for yourself is following a balanced diet. As much as possible, control your food intake so that you will not regret any weight gain that you may experience. It must be noted that the food you consume can affect your mental health and physical condition. If you keep on taking in food items that are considered unhealthy, then there is a high probability that you will become obese. The moment this happens, you are exposing yourself to some health risks. At the same time, being overweight can also increase the symptoms and signs of depression on your part.
Do What You Love
Be sure that you continue doing what you love and what makes you feel happy. Conversely, make an effort to avoid those that only increase your sadness and frustration. Stop thinking about what others may say about your choices in your hobbies or career. Take note that their opinions do not matter. What is essential that you understand the importance of putting your self-interest first above anyone else. Do not think that you are selfish. Face the reality that in this world, nothing else matters but your happiness. Do what sets your soul on fire as long as you do not hurt others in the process.
“Shifting your posture helps slowly shift your mindset,” says Heather Stevenson, PsyD.
Treat Yourself To A Makeover
Have you been too stressed at work or in your business? Do you feel that you have failed to care for yourself for a long time already? If you answered yes to these questions, then maybe it is time to consider having a makeover. All you must do is to go to a spa and avail of the beauty services that you need. If you have more time to spend for beautifying yourself, you may also want to consider cutting your hair or having it colored. Do not be afraid to experiment on your looks. Of course, it is better to do it with a professional stylist to ensure that you will get the best look.
As already mentioned above, caring and loving yourself is not being selfish. Instead, it is a sign of maturity wherein you understand that the only way to make yourself more available to others is to have so much self-love and high level of self-esteem. Once this happens, it will be easier on your part to achieve your goals and objectives, Prioritize your happiness, and enjoy the rewards after.
You can also seek professional help. Lisa M. Vallejos, MA, LPC, NCC said “Therapy is confidential and therapists are bound by both laws and ethics to maintain client confidentiality to the best of their ability.”