It’s admirable if you genuinely believe that your mental health is on point. You must be among the lucky people whose potential problems already die down before reaching you. Hence, there may not ever be a time in your life in which you’ll want SOS from a therapist.
Steve B. Reed, L.P.C., L.M.S.W., L.M.F.T. said “Replace that negative thought with a more desirable one. Imprint and integrate it well.”
If it’s the distance from the nearest therapy facility that worries you, there are online therapy platforms at your service now. A virtual therapist is not so different from an expert you’ll likely meet in person, in case the former also garners the same diplomas and certifications.
So why is there a need to seek therapy that has no insurance?
The Need To Seek Therapy Without Insurance
Consequently, if the issue of no insurance for therapy is your health security, say no more. Here are cost-effective ways to seek therapy even without insurance.
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Go To A Therapy Clinic For Soon To Be Therapists
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What’s great about this kind of facility is that they typically don’t charge a penny. You may only need to bring yourself along with your issues, and a practicing therapist will attend to you. A probable downside is that folks with severe mental disorders may have to go somewhere more official to receive therapy without insurance.
E. Michael Priddy, MA, LCPC said “A number of benefits are available from participating in therapy. Professionals can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues, and creative blocks.”
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Attend Free Group Therapy
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An alternative way to speak to therapists is by contacting organizations that hold therapy sessions in your community. Anyone can often join for free, and some even give snacks on site.
Now, remember that group sessions do not only involve listening to the therapist talk for hours. The participants like yourself usually have to share their issues with everyone there before gaining advice. It is an applicable option, therefore, if you don’t mind letting others know about the problems you carry.
According to Celeste Viciere, LMHC, “Because so many therapists come from different backgrounds and teaching philosophies, it’s important to understand what lens the therapist is looking from.”
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Seek Counselors With Flexible Payment Schemes
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Despite the widespread belief that traditional therapists charge for a leg and an arm before anyone can avail his or her services, there are a reasonable few whose rates can adjust depending on the client’s economic status. If the usual cost for every session is a hundred dollars to deal with social anxiety, for instance, it may drop to 70 bucks or less.
This sliding scale arrangement, fortunately, is already accessible in many facilities. It won’t hurt to call all the clinics near or even beyond your place to know if they have flexible payment schemes as well.
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Learn DIY Methods
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In case none of the earlier tips is accessible, the internet is always a free source of information. You can search for websites that provide healing, and then figure out the self-help therapy they offer through the blog section. E.g., journaling, exercising, getting creative, and much more.
Final Thoughts: In A Nutshell
The sweetest thing about therapy is that it comes in diverse forms. You don’t need the conventional one if:
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- You cannot afford it.
- It may never work for you.
Think outside of the box if you must consult a therapist that doesn’t need health coverage.
You can also explore the wonders of nature. According to Richard Shuster, PsyD, “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”
Good luck!