Learning How Online Therapy Security Efficiently Works

Online therapy is the fast-growing industry nowadays in the digital world. The online therapist offers a wide range of services, from digital assessment to give pieces of advice, and interventions, to dealing with anxiety, depression, and other problems like insomnia.  They then handle work problems, relationship issues, marriage counseling, abuse – almost basically everything the regular office-based therapist offers. Learn more from reading this article.

Raising security
Source: pixabay.com

But how exactly does online security work?

Dr. Hana Ra Adams PsyD., MA, LMFT said “Many of us can go overboard when it comes to shopping. We see the magic word “sale” or there are special offers or we find a style we like and choose to buy it in multiple colors.” Then, this is where virtual safety comes into play.

Online therapy differs in its setups.  Some do a face-to-face treatment as if you’re in an actual office setting where a session is scheduled on a regular weekly basis or whatever is preferred by the patient.  Others just follow the arrangement to match the way apps or websites are designed, which is often a shorter time of treatment than face-to-face sessions.

If an earlier form of online therapy is more of text and printed self-help programs, now it has developed a system to make it more sophisticated and efficient and for many patients to benefit most from the services.  Online therapy interventions now include additional features like learning exercises, progress reports, self-monitoring tools, downloadable documents (audio and video files), feedback, quizzes, and even games.  Games are incorporated especially for many younger users to attract such interest, especially for those with social anxiety disorder and posttraumatic disorders.

According to Alicia H. Clark, PsyD, “Purchasing based on emotions – not based on thought – is one the major causes of impulse buying.”

How Does Online Therapy Work With Mentally Ill Clients?

Online therapy assessment questionnaires are completed via a website or app. Once submitted, the assessment is automatically scored and interpreted according to the set norms.   The scores are then sent directly to the virtual therapist and the client’s clinical record.

It usually used a more advanced virtual reality method that assesses the sensitivity of particular situations and sensors in smartphones make it possible to trace phenomena continuously like that of sleep, physical activity, speech, use of the device, and even the client’s location.

online therapy advantages and benefits
Source: pexels.com

How Can Online Therapy Secure The Information & Confidentiality?

All information from the online therapy is saved up and kept by the online therapy company and clinicians as records, which can be accessed anytime, anywhere, under any circumstances.   The question is how can virtual counseling secure the information?

Is Therapy That Reliable?

There are people, I for one, who are very particular regarding safety and confidentiality.  You can say I am a bit paranoid when it comes to my personal space being shared in online therapy, and safety is quite a huge issue for me.  I am a bit untrusting that I used to be hesitant with the idea of how can online therapy secure everything.  But with the flexibility of online therapy, it saves time and energy, availability, and with almost the same effect as going to my therapist’s office. Then, I was persuaded to try virtual help.

I was really particular about confidentiality and protection and didn’t want to end up enrolling in fly-by-night online therapy providers, so I had to do my research on the online therapy thing.  I found out that the online therapy providers are required to adhere to Health Insurance Portability and Accountability Act (HIPAA) rules that secure both the client and the therapist regarding legal and ethical issues.

Health Insurance Portability And Accountability Act
Source: commons.wikimedia.org

Reliable Online Therapy Provider: Do Your Research

Researching for a reliable and secure online therapy provider, it seems almost all e-counseling treatment companies offer the privacy of all documents, videos, and messaging, but are they really HIPAA compliant?  Are they using HIPAA-compliant video platforms for treatment?  These are just some of the things you must check first before sharing information with online therapy providers.

Conclusion And Takeaways

There are various ways support can be delivered to the patients with online therapy, and many are agreeable regarding the efficiency and how they are best helped by virtual treatment.  With the advancement in technology and even becoming more advanced in the future, it’s unimaginable how many more people online treatment can reach out to, how many relationships it can salvage, how many lives online therapy can save from committing suicide, even the possibility of preventing committing crimes.

Indeed, online therapy had gone a long way and had found its place in the mental healthcare system making it a commonplace for treatment, guidance, and intervention.

Let’s just be careful in choosing online treatment providers to be sure that the personal details, experiences, worries, and secrets that we are going to entrust to them are secured and will be used appropriately when entering online therapy.

On a final note, Kasi Howard, PsyD, recommends everyone to have a gratitude book. He said, “It flips my mindset and keeps me from ruminating on things that are stressful, or from focusing on the negative. Plus, it’s a big mood lifter.”