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4 Ways To Love Yourself

There are a ton of things that you must remember when it comes to caring for yourself. Take note that it is essential for you to prioritize self-care. As much as possible, put yourself as a number one priority so that you can live a happy and fruitful life. According to a psychologist, a person who knows how to love himself can be a ray of sunshine for everyone around him. At the same time, there is a good chance that the same individual has excellent mental health.




Trudi Griffin, LPC said “Understand the power of your attitude toward yourself. How you perceive yourself, how you talk about yourself, and how you represent yourself eventually becomes the reality for you.”


Because of this, everyone is highly encouraged to start loving one’s self. At this point, you are probably wondering how you can do it, especially when there are times when all you can think about are your imperfections. Is it possible to love yourself with all your heart? Can you put yourself as a top priority? Do you think you have what it takes to improve your mental health by taking good care of your self? In this article, we are going to provide you with a list of ways on how you can manifest this self-love. Make sure to familiarize yourself with this list:


Exercise Regularly


One of the things that you must to do is to become physically active. Find time to exercise regardless of how busy your day is. Keep in mind that the more you follow a healthy lifestyle, the easier it is on your part to become active and happy. Based on a recent study, the human body produces happy hormones called dopamine whenever a person exercises. Aside from putting yourself in a good mood, it can also increase your self-confidence because you will start to look good and feel better about yourself.


Control Your Food Intake


Another way of showing love for yourself is following a balanced diet. As much as possible, control your food intake so that you will not regret any weight gain that you may experience. It must be noted that the food you consume can affect your mental health and physical condition. If you keep on taking in food items that are considered unhealthy, then there is a high probability that you will become obese. The moment this happens, you are exposing yourself to some health risks. At the same time, being overweight can also increase the symptoms and signs of depression on your part.




Do What You Love


Be sure that you continue doing what you love and what makes you feel happy. Conversely, make an effort to avoid those that only increase your sadness and frustration. Stop thinking about what others may say about your choices in your hobbies or career. Take note that their opinions do not matter. What is essential that you understand the importance of putting your self-interest first above anyone else. Do not think that you are selfish. Face the reality that in this world, nothing else matters but your happiness. Do what sets your soul on fire as long as you do not hurt others in the process.


“Shifting your posture helps slowly shift your mindset,” says Heather Stevenson, PsyD.


Treat Yourself To A Makeover


Have you been too stressed at work or in your business? Do you feel that you have failed to care for yourself for a long time already? If you answered yes to these questions, then maybe it is time to consider having a makeover. All you must do is to go to a spa and avail of the beauty services that you need. If you have more time to spend for beautifying yourself, you may also want to consider cutting your hair or having it colored. Do not be afraid to experiment on your looks. Of course, it is better to do it with a professional stylist to ensure that you will get the best look.






As already mentioned above, caring and loving yourself is not being selfish. Instead, it is a sign of maturity wherein you understand that the only way to make yourself more available to others is to have so much self-love and high level of self-esteem. Once this happens, it will be easier on your part to achieve your goals and objectives, Prioritize your happiness, and enjoy the rewards after.


You can also seek professional help. Lisa M. Vallejos, MA, LPC, NCC said “Therapy is confidential and therapists are bound by both laws and ethics to maintain client confidentiality to the best of their ability.”



3 Aspects Of Car Insurance You Need To Know About


Considering you get into a car accident, it is not only the therapist’s fees that you will have to think about to deal with such a traumatic experience. If your vehicle became severely damaged, for instance, you may need thousands of dollars before a mechanic can return its original appearance. In case you have unfortunately hit another car, a property, or worse, people, the bills – or even legal charges – may pile up. Continue reading 

Beat Anxiety And Start Doing It Now

A lot of people struggle with anxiety, and most of them experience the same symptoms. There’s the feeling of nervousness, restless or tense. There’s an increased heart rate. There’s also trembling, sweating, and feeling tired or weak. There’s the problem on concentration as well as having a sense of impending danger.

In some cases, the symptoms of the mental condition vary from one person to another. But there are honestly a lot of things to do to get rid of it. Here are some of the lists that can get you started.



According to Kathleen Smith, PhD, LPC, “While depression and anxiety are two different medical conditions, their symptoms, causes, and treatments can often overlap.”

Keep Yourself Busy All Day

I know the idea is entirely silly and simple, but it does work in mysterious ways. That’s because anxiety often lives and crawls up in the quiet. It usually appears when you have nothing to do but sit at home and mope about anything. It makes things worse especially when you opt to think about things around you such as your daily duties, social and relationship problems, and even personal issues. But if you’re going to do stuff the usual way and go about your day, you won’t have time to think about anxiety. In other words, if you have everything planned out and you’re making sure that you are continually working on productive activities back-to-back, then you’re going to get a hold of anxiety naturally.

Look For A Specific Diversion

Your mind can go out searching for more worries so you have to know the points where you may have to drop anxiety out of your system. Looking for a diversion is something that you can do no matter where or whenever you are. Since you never know where and when anxiety may strike, this process can give you a heads up and keep stress and anxiety away for an extended period. If you find your mind is rambling, make sure to bring it back to the spot where you have to lock it in there. Some examples would be your focus on breathing, the focus on a thought about a particular happy scenario, as well as the focus on activities you are currently doing. By drawing your concentration to different stuff, your anxiety eventually diminishes.


“People who have depression are actually quite resilient,” said Mullen, PsyD, LMFT.

Find Time To Exercise

Yes, you probably heard it a lot of times, but it does work perfectly with anxiety. It doesn’t have to be that extreme though. You can have a 30-minute walk; you can go for a run, try a jumping rope, maybe do some house chores, or take your dog outside. There are tons of things that you can do to exert physical energy to help reduce anxiety. You only need to have an outlet for the pent up energy so you can bring the mental condition down. Since exercise releases good and useful brain chemicals, you can potentially secure a proper brain function away from mental health issues.

Talk To Someone

One of the most significant ways to get rid of anxiety is phoning a friend. It is essential to connect and talk with people all the time. It’s a significant move to tell other people in your life how you currently feel, what you are presently experiencing, and what thoughts are crawling up in your head.  It can also help you with what you are going through on that particular instance. When you take time to consider listening, sharing, and exchanging ideas, you’ll never have to worry about getting anxiety. Reaching out to people is so soothing that it removes you from an emotional and mental dilemma.


According to Laura Strom, LMFT, “Life can often be unpredictable and stressful.”

Seek For Professional Help

There are instances that anxiety can entirely become a pain in the ass. That whatever you do, there seem no escape from the mental illness even if you are trying so hard to help yourself. So with that, seeking professional advice is necessary. Yes, some tips may work for some occasions, but also some of them don’t guarantee a full mental health recovery. Seeing a psychiatrist can be beneficial because they can offer help in medication along with therapeutic processes. They can assist you from making steps towards your recovery so you can put things in place again.

If you are struggling with anxiety, don’t delay actions in solving it. Start working on your recovery as soon as possible.

5 Reasons To Get Your Kids Vaccinated

When it comes to the topic about vaccinations, there is still much debate going on. Is it safe enough? Do we need it? Years of scientific research points to “yes” for both of those questions. Some parents are still on the fence about getting their kids vaccinated. Well, here are the top reasons that show that it is beneficial not only for your children but also the whole family.

They Protect Your Child


Prevention over cure—one of the most obvious reasons to get your child vaccinated is that they protect your kids. Vaccinations were created to save people from getting illnesses. Many diseases are now preventable because vaccines were designed to prevent them.

And we are not just talking about common diseases such as the flu here. Polio was once one of the deadliest diseases, particularly in the United States. Since scientists came up with a vaccine, the number of known polio cases has been decreasing annually.

Thus, vaccinations do not just keep your children sniffle-free; they can also save their lives.

Science Shows That They’re Safe

Most of those who are against vaccinations claim that they are dangerous for children. One of the common arguments against such is that kids are too young for vaccines. Check also the article about this in Babble. Some people think vaccines are too strong for babies’ bodies to handle.

However, vaccines are heavily regulated. They go through much testing before they are given the green light and released to the public. It’s true that vaccines have side effects. After all, they are injecting you with a controlled version of a disease. However, these side effects are never as harmful to your kids as the actual illness.

Also, much of public concern and distrust seem to stem from a 1998 paper that links vaccines to autism. The journal that published the paper later retracted this in 2010. So far, this has been the only reported paper that puts vaccines in a negative light.

They Save You Money In The Long Haul


We all know that it’s never cheap to be sick. Hospital bills, medicine, and other expenses can pile up. It also uses up time that you could spend doing something else. When your kids are sick, they’ll have to stay at home. It means they’ll be missing out on valuable school time and you might have to miss out on work to take care of them.

Getting your kids vaccinated avoids this. Vaccinations are thus an investment that’s worth having. The amount you’ll be spending there will be significantly cheaper compared to the expenses you’ll incur from serious illnesses. Sometimes, insurance companies will even cover vaccines, so that’s even less cost for you.

They Safeguard Future Generations

Vaccines also protect future generations. Although your great-grandparents once worried about their children having polio, we don’t have that same concern anymore. As mentioned earlier, vaccines are the reason why we don’t have to worry about diseases such as polio anymore. Because significantly fewer people have it now, this means that it’s less likely for anyone to have it in the future.

If we continue to vaccinate our children, this could lead to the eradication of certain preventable diseases. Imagine the relief you’ll feel if you didn’t have to worry about your grandchildren developing measles or mumps. That is what will happen if everyone trusted vaccines enough to get their children vaccinated.

They Protect Other Children As Well


The sad news is that some vaccines are still out of reach for some people. Those in the lower-income brackets and developing countries do not have easy access to immunization. There are also children who are allergic to certain vaccines and thus can’t get necessary shots.

Thankfully, there’s something we can do. Getting your kids vaccinated can help others as well through a concept called herd immunity. Herd immunity occurs when vaccinated individuals help stop the spreading of diseases. Because they’re immune, they cannot be a carrier of the infection, thus halting the spread of the disease to those who aren’t immune. Vaccinated individuals primarily serve as a shield around those who aren’t vaccinated.

Letting your children get their vaccinations helps other children as well as your whole family.


In this article, we’ve given you five reasons why you should get your kids vaccinated. Vaccines protect them from illnesses that could seriously harm them. Scientists have proven that they are safe for children, a good investment that saves you time and money in the future, a safeguard for the health of future generations, and protection for other children and people around your kids.

There is indeed much more to regret in not getting your family vaccinated. Everybody deserves a chance at a long and bright future. Vaccinations are here to give our kids extra safety just for that.

The Secret To Achieving Pure Bliss

Everyone wants to live a happy life – one where everything seems to be in order or everyone seems to be nice. It is safe to state that many people work hard for the sole purpose of achieving pure bliss or ultimate happiness. While every one of us knows what happiness feels like, each of us can have different views on how we define it. Your satisfaction does not necessarily mean that it is also how other people view it.


According to Marni Goldberg, LMFT, LPCC, “Even though feeling disconnected from yourself is uncomfortable, frustrating and disorienting, the good news is that there are many ways to reconnect.”


Consider yourself lucky because, for today, we are going to share some exclusive tips on how you can achieve or accomplish pure bliss in your life. Make sure to familiarize yourself with these practical ways that can help you reach your goal.


Let Go Of Negative Emotions

Learn how to distinguish negative emotions from the positive ones. Of course, you need to get rid of the negative feelings as well as thoughts in your life. The more you have negativity within you, the more you attract adversity. If this continues to happen, there is a high possibility that you will be in a lousy mood, act grumpy in front of others or feel discontentment with everything that you have.


On the topic of work-related stress, David W. Ballard, PsyD, MBA said “Change is inevitable in organizations, and when it happens, leadership often underestimates the impact those changes have on employees”


Practice Gratitude

Make it a habit of appreciating all the blessings that you have in your life. Learn how to master the art of being thankful for every high thing that you encounter. You will be amazed at how doing this matter can improve your life. What you need to do is to get used to saying “thank you” when someone does something great. Another option is to keep a “thank you” or gratitude journal where you can jot down the reasons for being grateful.



Be Physically Active

Engage in physical activities that will not only improve your stamina but also make you feel great. Take note that the human body produces happy hormones, called dopamine, after a quick workout or exercise session. Do not worry because you are not required to exercise for hours every day. Even thirty minutes or one hour is already enough to do your daily workout routine or a simple morning jog.


Ari Tuckman, PsyD said “Get to bed earlier tonight Sleep is “an obvious but often overlooked” strategy.

Hang Out With Friends

Be a friendly person by going out with the people who matter in your life. Take some time off from work or business. Instead, spend quality time with the people who matter in your life. However, do not forget the most crucial thing that you must always remember and is to be careful in connecting with others. Remember that their vibe can affect your vibe. Never get in touch with them if they can only cause sadness.



Achieving pure bliss is a reward that you can give to yourself. Make sure to observe or follow the tips mentioned above. It is going to be challenging in the beginning, but once you master it, everything will be okay. Do not hesitate to seek professional help if you believe that there is a deeper reason why you still feel depressed or stressed even if you make an effort to defeat these negative emotions.


Counseling 101: High Functioning Depression

Depression tremendously affects people’s lives by minimizing their interest in everything. It creates a negative impact on social interaction with family and friends as well. Fortunately, not all depression locks people in isolation. There are some cases that it leaves people active even if they are experiencing the mental disorder. And as soon as they’re done with their everyday responsibilities, they withdraw themselves from everything around them. This scenario is what they call high functioning depression.

Laura Strom, LMFT said “Clinical depression” is a term often used to refer to one or more types of serious depressive disorders that may occur with or without the presence of a specific stressor.”


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Are You Mentally Prepared To Be A Mother According To A Psychiatrist?

Motherhood is one of the biggest adventures in a woman’s life.   The idea of having a baby is both scary and exciting that a woman finds it hard sometimes to picture herself as a mom.  Some women don’t even know they want to have a kid until they have one in their arms and come to enjoy the experience as much as those who had been thinking of having a baby all their lives.


If you already have a child, remember what Mark J. Johnson, PsyD, said: “As a parent, you know raising a child comes with many “challenges.””

To a woman who is at the peak of her career, someone who has some kind of mental disorder herself or somebody in her family, the idea of having a baby is quite stressing.

But psychiatrists say that mentally preparing a woman to the concept of motherhood would be a lot of help in making the journey much more enjoyable, especially when it comes to body changes, the hormones imbalances, challenging sleepless nights, and more issues on pregnancy.   Your psychiatrist can also prepare you for what to expect and what to do when the baby arrives.

Get Rid Of The Stress And Anxiety

Being financially stable plays a significant role in getting rid of the stress and anxiety during pregnancy and even after the delivery of the baby.

Be sure to take care of your insurance and check its coverage and the benefits you are entitled to when you give birth.  Knowing you have insurance to support you can lessen financial worries.

The psychiatrist advises you to have a good relationship with your significant others.   Misunderstanding and lack of support from your partner can be another significant source of your stress and even depression.


Studies reveal that stress could disrupt brain development during pregnancy as the hormones responsible for stress have its toxic effects on the brain.   It can also affect your way of thinking and your being productive. Even your effectivity in multi-tasking is hindered by stress.

Anxiety will rob you off of your sleep if you are not able to fight it away.   Lack of sleep can make you unhealthy and can weaken your immune system which is very important to support your pregnancy.

Did you know? According to Susan Albers, PsyD, “Most times, the people who pressure you do it out of love — they want you to share their food and the feelings that come with it.”

A psychologist says that once you find yourself swimming in stress and anxiety, why not try to treat yourself to a relaxing massage or a warm bath.  Taking a walk and breathing fresh air can clear your mind and is even an excellent form of exercise for you and the baby inside you.   Enjoying beautiful things and seeing nature can keep you calmer and more at peace.


Be Aware Of Yourself

It’s a natural occurrence for a pregnant woman to undergo many physical changes, changes that most women hate to have – the stretch marks, dark spots on the skin, the ugly curves, and the weight gain.

Instead of focusing on these changes, focus on how excited you are, knowing that your baby is growing healthy inside of you.  Look at those stretch marks as blessings of motherhood, for not all women are given a chance to be a mother.  Each line is your own story on this journey you can share with your kid in the future.

Jennifer Walton, MA, LPC, LCPC said “Social pressure can be best defined as the influence that society has on an individual.”

Changes in your body are necessary as a preparation for giving birth.   Attending prenatal classes, yoga, and childbirth education can help a first-time mother-to-be understand these changes and accept them so that they do not become an added burden for you during pregnancy.

Finding groups of first-time mothers-to-be through your hospitals or ob-gyn and even churches can be helpful mental support.  Mommy group buddies can make you understand better your journey, and you can also share your experiences.  No one can better understand you but those who are experiencing the same pain and struggles as you and those who had been in your situations before.


Talk To The Baby In Your Belly And Imagine Holding Her In Your Arms

Be excited as you look at the scanned photo of your baby in your belly.  Talk to her, read her stories, and sing to the little miracle inside you.  She can hear you and can even enjoy your voice.

You will soon care for that tiny voice crying, and see how effortlessly you can soothe her with just the sound of your voice which is already familiar to her.

Visualizing yourself holding your baby will be comfortable while watching videos online.  Picturing yourself as a mother holding your baby, calming her, and actually singing her lullabies can ease up the adjustment process from a free-spirit single career woman to a busy mother.

If you think you want to have a baby but do not believe you are mentally prepared for it, let a psychologist help you make this wonderful journey of your life for more info click here.

Take it from a mother like me. Seeing your baby right after your delivery, you can say to yourself, “the emotional roller coaster brought by this journey is all worth it.”

How Safe Is Online Therapy?  (HIPAA Compliance)


Online therapy is a fast-growing industry nowadays in the digital world.  It offers a wide range of services, from digital assessment to give pieces of advice, and interventions, to dealing with anxiety, depression, and other problems like insomnia.   They even handle work problems, relationship issues, marriage counseling, abuse – almost basically everything a regular office-based therapist offers.

Dr. Hana Ra Adams PsyD., MA, LMFT said “Many of us can go overboard when it comes to shopping. We see the magic word “sale” or there are special offers or we find a style we like and choose to buy it in multiple colors.”

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Technology Improves Women Healthcare And Wellness



Millennials are said to be more health conscious than the older generations.   They make healthier lifestyle choices and make healthy diet their priority.   Everybody is very upbeat when it comes to healthy living, especially women.  

According to David W. Ballard, PsyD, MBA, “Researchers are uncovering new ways to identify and treat mental health conditions, such as brain mapping that can spot nuances in brain disease, and designer drugs that target an individual’s symptoms.”

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