When it comes to the topic about vaccinations, there is still much debate going on. Is it safe enough? Do we need it? Years of scientific research points to “yes” for both of those questions. Some parents are still on the fence about getting their kids vaccinated. Well, here are the top reasons that show that it is beneficial not only for your children but also the whole family.
They Protect Your Child
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Prevention over cure—one of the most obvious reasons to get your child vaccinated is that they protect your kids. Vaccinations were created to save people from getting illnesses. Many diseases are now preventable because vaccines were designed to prevent them.
And we are not just talking about common diseases such as the flu here. Polio was once one of the deadliest diseases, particularly in the United States. Since scientists came up with a vaccine, the number of known polio cases has been decreasing annually.
Thus, vaccinations do not just keep your children sniffle-free; they can also save their lives.
Science Shows That They’re Safe
Most of those who are against vaccinations claim that they are dangerous for children. One of the common arguments against such is that kids are too young for vaccines. Check also the article about this in Babble. Some people think vaccines are too strong for babies’ bodies to handle.
However, vaccines are heavily regulated. They go through much testing before they are given the green light and released to the public. It’s true that vaccines have side effects. After all, they are injecting you with a controlled version of a disease. However, these side effects are never as harmful to your kids as the actual illness.
Also, much of public concern and distrust seem to stem from a 1998 paper that links vaccines to autism. The journal that published the paper later retracted this in 2010. So far, this has been the only reported paper that puts vaccines in a negative light.
They Save You Money In The Long Haul
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We all know that it’s never cheap to be sick. Hospital bills, medicine, and other expenses can pile up. It also uses up time that you could spend doing something else. When your kids are sick, they’ll have to stay at home. It means they’ll be missing out on valuable school time and you might have to miss out on work to take care of them.
Getting your kids vaccinated avoids this. Vaccinations are thus an investment that’s worth having. The amount you’ll be spending there will be significantly cheaper compared to the expenses you’ll incur from serious illnesses. Sometimes, insurance companies will even cover vaccines, so that’s even less cost for you.
They Safeguard Future Generations
Vaccines also protect future generations. Although your great-grandparents once worried about their children having polio, we don’t have that same concern anymore. As mentioned earlier, vaccines are the reason why we don’t have to worry about diseases such as polio anymore. Because significantly fewer people have it now, this means that it’s less likely for anyone to have it in the future.
If we continue to vaccinate our children, this could lead to the eradication of certain preventable diseases. Imagine the relief you’ll feel if you didn’t have to worry about your grandchildren developing measles or mumps. That is what will happen if everyone trusted vaccines enough to get their children vaccinated.
They Protect Other Children As Well
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The sad news is that some vaccines are still out of reach for some people. Those in the lower-income brackets and developing countries do not have easy access to immunization. There are also children who are allergic to certain vaccines and thus can’t get necessary shots.
Thankfully, there’s something we can do. Getting your kids vaccinated can help others as well through a concept called herd immunity. Herd immunity occurs when vaccinated individuals help stop the spreading of diseases. Because they’re immune, they cannot be a carrier of the infection, thus halting the spread of the disease to those who aren’t immune. Vaccinated individuals primarily serve as a shield around those who aren’t vaccinated.
Letting your children get their vaccinations helps other children as well as your whole family.
Summary
In this article, we’ve given you five reasons why you should get your kids vaccinated. Vaccines protect them from illnesses that could seriously harm them. Scientists have proven that they are safe for children, a good investment that saves you time and money in the future, a safeguard for the health of future generations, and protection for other children and people around your kids.
There is indeed much more to regret in not getting your family vaccinated. Everybody deserves a chance at a long and bright future. Vaccinations are here to give our kids extra safety just for that.
Everyone wants to live a happy life – one where everything seems to be in order or everyone seems to be nice. It is safe to state that many people work hard for the sole purpose of achieving pure bliss or ultimate happiness. While every one of us knows what happiness feels like, each of us can have different views on how we define it. Your satisfaction does not necessarily mean that it is also how other people view it.
According to Marni Goldberg, LMFT, LPCC, “Even though feeling disconnected from yourself is uncomfortable, frustrating and disorienting, the good news is that there are many ways to reconnect.”
Consider yourself lucky because, for today, we are going to share some exclusive tips on how you can achieve or accomplish pure bliss in your life. Make sure to familiarize yourself with these practical ways that can help you reach your goal.
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Let Go Of Negative Emotions
Learn how to distinguish negative emotions from the positive ones. Of course, you need to get rid of the negative feelings as well as thoughts in your life. The more you have negativity within you, the more you attract adversity. If this continues to happen, there is a high possibility that you will be in a lousy mood, act grumpy in front of others or feel discontentment with everything that you have.
On the topic of work-related stress, David W. Ballard, PsyD, MBA said “Change is inevitable in organizations, and when it happens, leadership often underestimates the impact those changes have on employees”
Practice Gratitude
Make it a habit of appreciating all the blessings that you have in your life. Learn how to master the art of being thankful for every high thing that you encounter. You will be amazed at how doing this matter can improve your life. What you need to do is to get used to saying “thank you” when someone does something great. Another option is to keep a “thank you” or gratitude journal where you can jot down the reasons for being grateful.
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Be Physically Active
Engage in physical activities that will not only improve your stamina but also make you feel great. Take note that the human body produces happy hormones, called dopamine, after a quick workout or exercise session. Do not worry because you are not required to exercise for hours every day. Even thirty minutes or one hour is already enough to do your daily workout routine or a simple morning jog.
Ari Tuckman, PsyD said “Get to bed earlier tonight Sleep is “an obvious but often overlooked” strategy.
Hang Out With Friends
Be a friendly person by going out with the people who matter in your life. Take some time off from work or business. Instead, spend quality time with the people who matter in your life. However, do not forget the most crucial thing that you must always remember and is to be careful in connecting with others. Remember that their vibe can affect your vibe. Never get in touch with them if they can only cause sadness.
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Conclusion
Achieving pure bliss is a reward that you can give to yourself. Make sure to observe or follow the tips mentioned above. It is going to be challenging in the beginning, but once you master it, everything will be okay. Do not hesitate to seek professional help if you believe that there is a deeper reason why you still feel depressed or stressed even if you make an effort to defeat these negative emotions.
Depression tremendously affects people’s lives by minimizing their interest in everything. It creates a negative impact on social interaction with family and friends as well. Fortunately, not all depression locks people in isolation. There are some cases that it leaves people active even if they are experiencing the mental disorder. And as soon as they’re done with their everyday responsibilities, they withdraw themselves from everything around them. This scenario is what they call high functioning depression.
Laura Strom, LMFT said “Clinical depression” is a term often used to refer to one or more types of serious depressive disorders that may occur with or without the presence of a specific stressor.”
Motherhood is one of the biggest adventures in a woman’s life. The idea of having a baby is both scary and exciting that a woman finds it hard sometimes to picture herself as a mom. Some women don’t even know they want to have a kid until they have one in their arms and come to enjoy the experience as much as those who had been thinking of having a baby all their lives.
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If you already have a child, remember what Mark J. Johnson, PsyD, said: “As a parent, you know raising a child comes with many “challenges.””
To a woman who is at the peak of her career, someone who has some kind of mental disorder herself or somebody in her family, the idea of having a baby is quite stressing.
Being financially stable plays a significant role in getting rid of the stress and anxiety during pregnancy and even after the delivery of the baby.
Be sure to take care of your insurance and check its coverage and the benefits you are entitled to when you give birth. Knowing you have insurance to support you can lessen financial worries.
The psychiatrist advises you to have a good relationship with your significant others. Misunderstanding and lack of support from your partner can be another significant source of your stress and even depression.
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Studies reveal that stress could disrupt brain development during pregnancy as the hormones responsible for stress have its toxic effects on the brain. It can also affect your way of thinking and your being productive. Even your effectivity in multi-tasking is hindered by stress.
Anxiety will rob you off of your sleep if you are not able to fight it away. Lack of sleep can make you unhealthy and can weaken your immune system which is very important to support your pregnancy.
Did you know? According to Susan Albers, PsyD, “Most times, the people who pressure you do it out of love — they want you to share their food and the feelings that come with it.”
A psychologist says that once you find yourself swimming in stress and anxiety, why not try to treat yourself to a relaxing massage or a warm bath. Taking a walk and breathing fresh air can clear your mind and is even an excellent form of exercise for you and the baby inside you. Enjoying beautiful things and seeing nature can keep you calmer and more at peace.
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Be Aware Of Yourself
It’s a natural occurrence for a pregnant woman to undergo many physical changes, changes that most women hate to have – the stretch marks, dark spots on the skin, the ugly curves, and the weight gain.
Instead of focusing on these changes, focus on how excited you are, knowing that your baby is growing healthy inside of you. Look at those stretch marks as blessings of motherhood, for not all women are given a chance to be a mother. Each line is your own story on this journey you can share with your kid in the future.
Jennifer Walton, MA, LPC, LCPC said “Social pressure can be best defined as the influence that society has on an individual.”
Changes in your body are necessary as a preparation for giving birth. Attending prenatal classes, yoga, and childbirth education can help a first-time mother-to-be understand these changes and accept them so that they do not become an added burden for you during pregnancy.
Finding groups of first-time mothers-to-be through your hospitals or ob-gyn and even churches can be helpful mental support. Mommy group buddies can make you understand better your journey, and you can also share your experiences. No one can better understand you but those who are experiencing the same pain and struggles as you and those who had been in your situations before.
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Talk To The Baby In Your Belly And Imagine Holding Her In Your Arms
Be excited as you look at the scanned photo of your baby in your belly. Talk to her, read her stories, and sing to the little miracle inside you. She can hear you and can even enjoy your voice.
You will soon care for that tiny voice crying, and see how effortlessly you can soothe her with just the sound of your voice which is already familiar to her.
Visualizing yourself holding your baby will be comfortable while watching videos online. Picturing yourself as a mother holding your baby, calming her, and actually singing her lullabies can ease up the adjustment process from a free-spirit single career woman to a busy mother.
If you think you want to have a baby but do not believe you are mentally prepared for it, let a psychologist help you make this wonderful journey of your life for more info click here.
Take it from a mother like me. Seeing your baby right after your delivery, you can say to yourself, “the emotional roller coaster brought by this journey is all worth it.”
Considering online therapy? In an era of rapid technological advancements, the rise of e-therapy has created ripples in the health industry. Online therapy and counseling is a fast-growing industry nowadays in the digital age. Professionals in this field offer extensive services, from electronic assessments to guidance and interventions for addressing issues.
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They cater to various aspects, including work-related concerns, relationship difficulties, marital counseling, and elder maltreatment – essentially covering every facet that traditional office-based therapy encompasses. They can even cover psychological effects of the covid 19 pandemic. Dive to uncover more about this revolutionary therapeutic approach in our online world.
The virtual therapist offers a wide range of services, from digital assessment to advice and interventions, fordealing with anxiety, depression, and other problems like insomnia.
They then handle work problems, relationship issues, marriage counseling, elder abuse – almost everything the regular office-based therapist offers. Learn more from reading this article.
How Do Therapy Online Security Measures Work?
Dr. Hana Ra Adams PsyD., MA, LMFT, said, “Many of us can go overboard when it comes to shopping. We see the magic word “sale,” or there are special offers, or we find a style we like and choose to buy it in multiple colors.” Then, this is where virtual safety comes into play.
Online therapy differs in its setups, according to the American Psychological Association. Some do a face-to-face treatment as if you’re in an actual office setting where a session is scheduled on a regular weekly basis or whatever is preferred by the patient’s confidentiality. Others follow the arrangement to match the way apps or websites are designed, which often takes a shorter time of treatment than face-to-face therapy online sessions.
Moreover, online therapy platforms have become increasingly popular, but there are still knowledge gaps surrounding their security issues. The American Psychological Association still has ethical codes and professional boundaries that must be upheld to ensure clients’ private information remains secure. The Health Insurance Portability and Accountability Act, or HIPAA, is part of this. Virtual therapy via online platforms requires strong internet access to maintain uninterrupted sessions. While online therapy can be beneficial for some, in-person therapists may be a better option for those with security concerns. Professional associations have peer-reviewed studies available to guide therapists in providing secure virtual therapy.
If an earlier form of online therapy was more of text and printed self-help programs, now it has developed a system to make it more sophisticated and efficient and for many patients to benefit most from the services.
Online therapy safety under the Health Insurance Portability and Accountability Act includes interventions and additional features like learning exercises, progress reports, self-monitoring tools, downloadable documents (audio and video files), feedback, quizzes, and even games. Games are incorporated especially for many younger users to attract such interest, especially for those with social anxiety disorder and posttraumatic disorders.
According to Alicia H. Clark, PsyD, “Purchasing based on emotions – not based on thought – is one the major causes of impulse buying.”
How Does Online Therapy Work With Mentally Ill Clients?
Online therapy assessment questionnaires compliant with the Health Insurance Portability and Accountability Act are completed via a website or app. Once submitted, the assessment is automatically scored and interpreted according to the set norms. The scores are then sent directly to the virtual therapist and the client’s clinical record.
It usually uses a more advanced virtual reality method that assesses the sensitivity of particular situations, and sensors in smartphones make it possible to trace phenomena continuously like that of sleep, physical or activity, speech, use of the mobile devices, and even the client’s location.
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How Can Online Therapy Protect The Information & Confidentiality?
All information from online therapy is saved up and kept by the online therapy company and clinicians as records, which can be accessed anytime, anywhere, under any circumstances. The question is, how can virtual counseling secure the information?
Mental health professionals have an ethical obligation to protect the privacy and security of their patients, particularly when providing online therapy. Patients and therapists alike must be cautious about their search history, online activity, and use of social media. Additionally, older adults may be particularly vulnerable to computer viruses and online scams. Mental health professionals have a duty to protect their patients by using evidence-based security measures and staying up-to-date on the latest online therapy security protocols.
Is Online Therapy Reliable And Secure?
There are people, I, for one, who are very particular regarding safety and confidentiality. Is my privacy in danger? You can say I am a bit paranoid when it comes to my personal space being shared in online therapy, and safety is quite a huge issue for me.
I am a bit untrusting that I used to be hesitant with the idea of how online therapy can secure everything. But with the flexibility of online therapy it saves time and energy, availability, and with almost the same effect as going to my therapist’s office. Then, I was persuaded to try virtual protection under the Health Insurance Portability and Accountability Act.
I was really particular about confidentiality and protection. I didn’t want to end up enrolling in fly-by-night online therapy providers, so I had to do my research on the online therapy thing. I found out that online therapy providers are required to adhere to Health Insurance Portability and Accountability Act (HIPAA) rules that secure both the client and the therapist regarding legal concerns, ethical codes, ethical guidelines, and legal issues.
When engaging in online therapy, security should be a top concern. The default option for online therapy platforms should prioritize secure communication and data access for patients and psychologists. Online therapy must be conducted on a secure internet connection to protect patient data. Experts in psychology must also use secure communication methods to ensure that patient information is not compromised. By prioritizing security in online therapy, patients and psychologists can engage in therapy with the confidence that their data is protected. Under the Health Insurance Portability and Accountability Act, your data and privacy are secure.
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Secured Online Therapy Provider
Researching for a reliable and secure online therapy provider, it seems almost all e-counseling treatment companies offer the privacy of all documents, videos, and messaging, but are they HIPAA compliant? Are they using HIPAA-compliant video platforms for treatment?
These are just some things you must check before sharing information with online therapy providers.
Secured Online Therapy Conclusion And Takeaways
There are various ways support can be delivered to patients with online therapy sessions, and many are agreeable regarding the efficiency and how they are best helped by virtual treatment administered by a licensed therapist.
With the advancement in new technology and even becoming more advanced in the future, it’s unimaginable how many more people online treatment can reach out to, how many relationships it can salvage, how many live online therapy services can save from committing suicide, even the possibility of preventing committing crimes. That’s why it’s important to take the time to contact a health provider compliant with the Health Insurance Portability and Accountability Act, and works with the American Psychological Association. Most providers should also be covered by most forms of health insurance.
Indeed, providing online therapy sessions in an online therapy platform has gone a long way and had found its place in the mental health treatment system making it commonplace for treatment, guidance, and intervention.
Let’s just be careful in choosing online treatment providers that are HIPAA-compliant to be sure that the personal details, experiences, worries, and secrets that we are going to entrust to them are secured and will be used appropriately when entering online mental health services instead of when you opt for in-person therapy or traditional therapy. They have state lines and federal guidelines to follow, after all.
On a final note, Kasi Howard, PsyD, recommends everyone have a gratitude book. He said, “It flips my mindset and keeps me from ruminating on stressful things or from focusing on the negative. Plus, it’s a big mood lifter.”
Frequently Asked Questions
What Are The Disadvantages Of Online Counseling?
It is crucial to address the drawbacks of online therapy. Establishing a connection with the therapist might be challenging for some individuals. Additionally, costs and insurance coverage can vary greatly. Finding the right therapist might take several sessions.
Furthermore, technical issues or data privacy concerns occasionally arise in online therapy scenarios. A lack of live customer service support may also hinder obtaining immediate assistance when needed.
Moreover, online therapy isn’t suitable for everyone due to several reasons. There is less intimacy that some clients thrive upon during in-person meetings to create strong bonds with their therapists, and not all insurance companies cover digital therapeutic sessions. Hence, while online therapy has advantages, individuals seeking support must carefully consider these limitations before choosing this mode of therapy.
Is Online Psychotherapy Effective?
Yes, in the context of mental health services, it has been discovered that online therapy sessions can be equally as effective as traditional in-person consultations. A majority of psychologists who participated in the American Psychological Association’s 2021 COVID-19 Telehealth Practitioner Survey supported this claim.
Numerous global research studies have found similar outcomes; among them are investigations from Northwestern University in the United States (2014) and Leipzig University in Germany (2014). The findings reveal that virtual therapeutic sessions can be just as advantageous for clients over extended periods compared to face-to-face interactions.
What Is The Ethical Issue In Counselling?
In the realm of mental health support, one of the most significant ethical hurdles professionals often face is striking a balance between boundaries and rapport. It can sometimes prove challenging for practitioners to prevent personal relationships from forming with clients as they journey toward healing together. There may be instances where some individuals seek to blur these lines further due to the innate nature of therapist-client dynamics.
Adhering strictly to ethical codes addresses this concern; however, opening avenues for exploring new approaches to maintaining professional neutrality while fostering trust and providing solace remains vital. As such, mental health professionals must consistently strive for self-awareness and reflection in their practice while safeguarding clients’ well-being of paramount importance.
Is Therapy Better In Person Or Online?
Both are good. The contemporary world has introduced an alternative method for individuals seeking mental health assistance comparable to the effectiveness of traditional face-to-face support. By harnessing modern technology and expertly navigating the psychological sphere from a distance, professionals now offer unprecedented access to care from one’s own comfortable environment.
Can Online Therapists Diagnose You?
Yes, the possibility of consulting with a psychiatrist in a virtual setting has become increasingly popular, and individuals can now engage with mental health professionals through various mediums, such as video conferencing, phone conversations, or even text messages. These psychiatrists hold the expertise to diagnose and address mental health and behavioral concerns effectively. The utilization of appropriate prescriptions serves as helpful management tool for individuals seeking relief from their symptoms.
Is BetterHelp Safe?
Yes, this platform has undergone thorough scrutiny in alignment with business and medical benchmarks. Additionally, it has been assessed by mental health professionals within the medical affairs realm and has successfully passed all relevant evaluations.
Is Online Therapy Confidential?
Yes, when discussing mental health services without referencing online therapy explicitly, it can be said that modern approaches to therapy have taken into account security concerns while ensuring accessibility for those in need. This has been achieved through adherence to strict regulatory guidelines such as HIPAA compliance within virtual platforms catering to these services. As a result, individuals can rest assured knowing they are interacting within protected environments when seeking support for their mental health.
What Is The Primary Weakness Of Distance Therapy?
A primary concern associated with remote therapeutic sessions resides in their inability to guarantee the professional qualifications of practitioners. Identifying resourceful family members capable of addressing immediate issues can offer valuable support in such situations.
Why Do Counselors Ask Open-Ended Questions?
The utilization of open-ended questions by counselors predominantly grants clients room for introspection regarding their emotions and fosters elaboration on life experiences they have encountered. This type of questioning promotes individuals’ willingness towards sharing aspects related to personal relationships, perspectives on various matters affecting them directly or indirectly, as well as issues they may face daily along their journey through personal growth & development.
Is Therapy Via Zoom Effective With Informed Consent?
Yes, a study indicates that remote therapeutic methods can prove as efficacious as conventional face-to-face therapy sessions. In support of this notion, the American Psychological Association’s 2021 COVID-19 Telehealth Practitioner Survey reveals that most participating psychologists concur with this finding.
Millennials are said to be more health conscious than the older generations. They make healthier lifestyle choices and make healthy diet their priority. Everybody is very upbeat when it comes to healthy living, especially women.
According to David W. Ballard, PsyD, MBA, “Researchers are uncovering new ways to identify and treat mental health conditions, such as brain mapping that can spot nuances in brain disease, and designer drugs that target an individual’s symptoms.”
Many people fear how robotics and AI (artificial intelligence) will steal their jobs and their lives in the future. We may not notice it, but many robots are already being employed in some companies, insurance included, to do human jobs. With this continuing trend, US economy is said to decrease employment and drop wages. This is why AI and robotics are considered a threat to the future of humanity. But why don’t we consider the benefits first before drawing some conclusion?
As a girl transitions into womanhood, many changes happen in her body at a fast pace. These changes make her feel awkward and unsure of herself. She feels conscious because new body hair starts to grow, her body shape is changing, and the monthly menstrual period has come. This signals the start of her journey with a gynecologist.
Nothing is sure in this life. Now you’re okay, the next day, who knows. Health Insurance helps you get protected from the possible unpredictable eventualities life can bring.
