Essential Vitamins Needed by Women


As women grow old, the threat of developing health problems increases, especially during menopause. Heart problems are common during this stage due to a decreased level of estrogen that can significantly affect the function of the heart, which can lead to heart failure, the most common cause of death among women. Depleted estrogens level may also lead to low bone mineral density, osteopenia, and osteoporosis that may eventually increase the risk of fracture and injuries. The skin as well may undergo some changes such as dryness and floppy and wrinkled skin turgor due to decreased estrogens. These are just some of the physical changes that women have to face as they grow old. However, with a balanced diet and proper nutrition, women can be physically prepared as they age.  Taking vitamins through supplements or organic foods may also help women get rid of the health problems that they may encounter.


Yes to detox, no to Botox! Aging is inevitable, but looking young is a choice. Free radicals are responsible for the cells’ destruction that lead to aging and health problems, and this may affect the heart, eyes, brain, and skin. Taking vitamin A, C, E helps the body maintain healthy cells and avoid cellular mutations. These vitamins are an excellent source of healthy, young and glowing skin as well as active immunity and protection of eyesight.


Proper posture for sure exposure! A woman’s confidence may be seen most of the time on how she takes a walk with a good posture. However, when bone problems take in, fracture follows. Calcium and phosphorus are responsible for keeping a healthy bone structure, but the absorption of these minerals will not be possible if there is an inadequate intake of Vitamin D as this vitamin acts as the carrier of calcium and phosphorus into the bloodstream. Getting at least 15 to 20 minutes of sun exposure allows the production of Vitamin D into the bloodstream.



Mending the bleeding. Vitamin K is responsible for maintaining healthy bones, blood clotting, and preventing heart problems. Eating green leafy vegetables such as broccoli and cabbage will be a good source of Vitamin K.


Do not drain the brain. A well-functioning mind together with a healthy metabolism is the result of an abundant supply of B vitamins such as B6, B12, and folic acid. Vitamins B6 and B12 are responsible for keeping the brain on track and aiding in the conversion of food into energy, which is called metabolism.


Folate acid, on the other hand, is essential especially for pregnant women as this is responsible for the child’s brain development and helps the prevention of brain defects such as spina bifida.  It is also responsible for RNA and DNA production and prevents changes in the DNA that may lead to cancer.


Invest with the best

Essential vitamins are as good as investments. A woman who at an early age started to nourish her body with the right vitamins will most likely not experience health problems caused by hormonal changes. The following vitamins are an essential part of a woman’s nourishment.