You always hear people say that the true meaning of happiness comes from sacrifices. Well, to some degree, it is. However, it doesn’t always have to be like that. You do not always have to think about others’ fulfillment while feeling uncomfortable and empty in silence. Like everyone else, you also deserve to be happy. Will you consider that selfishness? Well maybe. But it would be best if you had that to keep your mental and emotional state at bay.
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Your Happiness Matters
The definition of happiness is broad. Sometimes, what others think is fulfilling might not be what you are looking for. When others feel happy with getting the latest phone technology, it does not mean it can satisfy you as well. The first thing you need to realize is the process of finding what truly matters to you. From there, you can now create a list of things you want to achieve.
To make yourself happy, you need to understand that your happiness shouldn’t have to be the cause of someone else’s pain. Your happiness should be contagious and inspiring, not the other way around. Surely, there will be a few people who will not feel good about your positive emotions. Don’t feel sorry or mad about it. Perhaps they are dealing with a mental and emotional struggle in life that you can’t relate to, so there is no point in making a big deal out of it. Besides, if you pay attention to their negative reaction toward your life satisfaction, you may end up like them. Would you want that?
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How To Make Yourself Happy?
Believe it or not, making yourself happy is easy. Here are a few things that can guide you.
Don’t Give A Damn!
Unhappiness gets triggered by anxiety. Anxiety comes with not knowing what will happen. When you constantly worry about things, you end up mentally unstable. When you’re unstable, it becomes difficult to think through your priorities. You will focus more on negative thoughts and soon find yourself in isolation. You will be drawn to drama and frustrations that often lead to severe depression. When you’re mentally dysfunctional, you will never see and appreciate the beauty in front of you.
To stop things from getting worse if they already are, try ignoring the things that make you feel uncomfortable. Do not seek nor go chasing for answers to everything; just don’t give a damn about the ones that don’t require your time and energy. This way, you can focus more on the good things surrounding you.
Don’t Make A Big Deal Out Of Things
Sometimes the cause of an unhappy life comes from your overreaction. How you look at things can become so overwhelming that you find everything a big deal. Say a friend or someone said something that is not aligned with your values. You don’t lose your temper and argue with that person just because her ideas differ from yours. Because when you do, you become self-centered, unreasonable, and inconsiderate. These characteristics are not correlated to happiness and fulfillment and are associated only with bad and negative behavior.
Always making a big deal out of something is depressing. It hinders you from achieving that happiness you have always wanted. Therefore, pay attention to your feelings and reactions so you can use them wisely. Do not overreact, and always take your time to understand what is happening in every situation. Be mindful of regulating your emotions.
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Remove Toxic People
One of the things that can make you feel unhappy is dealing with a lot of toxic people in your life. Your constant dilemma of trying to please them is what makes you lose interest in finding the right reason for living. Toxic people are everywhere, and when you allow them to ruin your mental and emotional state, you’ll get buried with stress, trauma, and negative emotions. Toxic people are harmful to your overall well-being.
If you want happiness in your life, cut those individuals that do not contribute to your growth and development. Yes, some of them can be your close friends and family, but you need to secure your goal and realize their presence is unnecessary. It is one of the sacrifices that you have to consider for you to be able to enjoy a happy and meaningful life. Removing them from your life is a decision that can change everything. It is a difficult process, but you’ll eventually appreciate the result.
Final Thoughts And Takeaway
Happiness is a choice and not an option. You don’t need to look for reasons to support your desire for self-betterment. You need to love yourself so that you can return the favor to the world. Do not feel guilty about choosing your mental and emotional health because you deserve to live life to the fullest. You matter, so stick with that thought. Always aim for peace and clarity, and stop trying to give in to everything. Be happy!