Do you know that there are a lot of things that help with period pain? According to a study, 84% of women experience it. Women smokers also have a high possibility of experiencing period cramps. Let’s discuss this further.
Acupressure to Improve Menstrual Pain
Menstrual pain is a common problem and many women now turn to acupressure to improve their menstrual pain.
Out of all these women in menstrual pain during their monthly period, 55% seek medication to ease abdominal cramps, while others prefer to bear with it as it is and treat it normally. The good news is that over-the-counter drugs are not the only available relief for this. Women could also seek the help of therapists to help manage cramps.
Acupressure and Chinese Traditions That You Should Know About
What Is Acupressure Therapy?
In improving menstrual pain, Acupressure Therapy traces its roots from traditional Chinese medicine. They believe that a vital life force known as qi is central to a person’s health and well-being, and it flows through the body via invisible channels known as meridians. 12 major meridians are believed to connect organs into networks, creating a coordinated system within the body beginning from the fingertips all the way to the brain.
Once the flow of the qi through the meridians becomes disrupted, becomes stagnant, or remains stuck, that’s when a person starts to feel menstrual pain. What acupoint therapy does is seek to restore the balance of qi by targeting the points that can be found in the body’s meridians. This way, it can help the qi flow accurately.
It is critical to establish the legitimacy of acupuncture in treating certain conditions.
It has been endorsed by the United States National Institutes of Health, the World Health Organization, and the National Center for Complementary and Alternative Medicine.
How Does The Type Of Therapy Treatment Work?
For acupressure, no longer needles but body parts such as fingers, palms, elbows, or feet, or specialized devices are used to apply pressure on specific points, which lie along the body’s meridians. The patient lies with full clothes on a massage table as the therapist presses on the points. This therapy lasts for about an hour. At times, it may also require a little bit of stretching or pressure massage, among others.
Acupressure increases the flow of blood to a woman’s uterus, allowing the muscles around it to relax. It then decreases the contractions in the womb, or what is usually called menstrual pain or cramps. That is how it helps to improve menstrual pain.
Regarding hormone regulation, the process boosts the level of endorphin in the body, thereby reducing cramps, stress, agitation, and mood swings. It also relieves the hypothalamic-pituitary axis, the brain’s hormone regulator.
Where Are The Critical Acupressure Points?
The most critical acupressure points for period cramps relief are the abdominal muscles. About two finger-widths below the navel is an area called the “Sea of Energy.” Applying its stimulation in this area helps to normalize irregular cycles, ease cramps, and treats problems on vaginal discharge and even for constipation. At the same time, it also relieves the body from digestive cramps and even headaches.
Another two finger-widths below the sea of energy is the “Gate Origin.” It also improves menstrual pain and normalizes irregular periods. In addition, it relieves the body of reproductive problems and incontinence. Moreover, just as additional information, it helps with treating impotence.
On the pelvic area, at the center of that point where the legs join the trunk is a pair of pressure points known as the “Mansion Cottage.” Applying pressure from the palms on this area relieves the body from painful menstrual cramps and the other pains felt by a woman during the monthly period. Same as the gate origin, this also helps treat infertility.
Just below the points of the mansion cottage are the points called “Rushing Door.” Just like the mansion cottage, these points also provide relief for abdominal cramps but they also ease the cramps associated with bloating and cramps. They also treat hernias and dysuria.
Few Final Thoughts And Takeaways To Consider
Acupressure is generally safe with no known side effects similar to when females take OTC medication.
It has been used for centuries ago to manage and improve menstrual pain even before there was technology in health care. Acupressure is a natural way to manage not only menstrual pain but different kinds of pain all over the body. However, special conditions do require consultation with doctors and licensed therapists such as those who are available online like BetterHelp. What better way to relieve body and menstrual pain than doing it in a safe and natural way.