A lot of people struggle with anxiety, and most of them experience the same symptoms. There’s the feeling of nervousness, restless or tense. There’s an increased heart rate. There’s also trembling, sweating, and feeling tired or weak. There’s the problem on concentration as well as having a sense of impending danger.
In some cases, the symptoms of the mental condition vary from one person to another. But there are honestly a lot of things to do to get rid of it. Here are some of the lists that can get you started.
According to Kathleen Smith, PhD, LPC, “While depression and anxiety are two different medical conditions, their symptoms, causes, and treatments can often overlap.”
Keep Yourself Busy All Day
I know the idea is entirely silly and simple, but it does work in mysterious ways. That’s because anxiety often lives and crawls up in the quiet. It usually appears when you have nothing to do but sit at home and mope about anything. It makes things worse especially when you opt to think about things around you such as your daily duties, social and relationship problems, and even personal issues. But if you’re going to do stuff the usual way and go about your day, you won’t have time to think about anxiety. In other words, if you have everything planned out and you’re making sure that you are continually working on productive activities back-to-back, then you’re going to get a hold of anxiety naturally.
Look For A Specific Diversion
Your mind can go out searching for more worries so you have to know the points where you may have to drop anxiety out of your system. Looking for a diversion is something that you can do no matter where or whenever you are. Since you never know where and when anxiety may strike, this process can give you a heads up and keep stress and anxiety away for an extended period. If you find your mind is rambling, make sure to bring it back to the spot where you have to lock it in there. Some examples would be your focus on breathing, the focus on a thought about a particular happy scenario, as well as the focus on activities you are currently doing. By drawing your concentration to different stuff, your anxiety eventually diminishes.
“People who have depression are actually quite resilient,” said Mullen, PsyD, LMFT.
Find Time To Exercise
Yes, you probably heard it a lot of times, but it does work perfectly with anxiety. It doesn’t have to be that extreme though. You can have a 30-minute walk; you can go for a run, try a jumping rope, maybe do some house chores, or take your dog outside. There are tons of things that you can do to exert physical energy to help reduce anxiety. You only need to have an outlet for the pent up energy so you can bring the mental condition down. Since exercise releases good and useful brain chemicals, you can potentially secure a proper brain function away from mental health issues.
Talk To Someone
One of the most significant ways to get rid of anxiety is phoning a friend. It is essential to connect and talk with people all the time. It’s a significant move to tell other people in your life how you currently feel, what you are presently experiencing, and what thoughts are crawling up in your head. It can also help you with what you are going through on that particular instance. When you take time to consider listening, sharing, and exchanging ideas, you’ll never have to worry about getting anxiety. Reaching out to people is so soothing that it removes you from an emotional and mental dilemma.
According to Laura Strom, LMFT, “Life can often be unpredictable and stressful.”
Seek For Professional Help
There are instances that anxiety can entirely become a pain in the ass. That whatever you do, there seem no escape from the mental illness even if you are trying so hard to help yourself. So with that, seeking professional advice is necessary. Yes, some tips may work for some occasions, but also some of them don’t guarantee a full mental health recovery. Seeing a psychiatrist can be beneficial because they can offer help in medication along with therapeutic processes. They can assist you from making steps towards your recovery so you can put things in place again.
If you are struggling with anxiety, don’t delay actions in solving it. Start working on your recovery as soon as possible.